Affichage des articles dont le libellé est addiction recovery. Afficher tous les articles
Affichage des articles dont le libellé est addiction recovery. Afficher tous les articles

jeudi 28 novembre 2013

Alcoholic Drinks and Health Issues

Alcohol is an important component of many element of several societies for many years. Many believe that alcoholic drinks have flourished gatherings, parties, and other social celebrations. A number of individuals believe that alcoholic drinks should be served in social gatherings to give enthusiasm to certain events. Alcohol is produced when vegetables, fruits, or grains are fermented. Fermentation is a process which uses yeast or bacteria to change sugars in these items into alcohol. This substance is also used as cleaners and antiseptics.
Alcohol is a depressant that can act as a sedative drug and may slow down the nervous system. In small doses, alcohol can help reduce feelings of stress and anxiety. Alcohol however may do more harm than good if overused. People who overuse alcohol may feel confused and disoriented. Too much alcohol in body may affect the brain and lead to poor coordination, faulty judgment, slowed reflexes, distorted vision, memory lapses, blackouts. Alcohol can damage many organs in the body, it is absorbed directly in the bloodstream and raises the risk of acquiring life-threatening ailments like cancer. Extremely high doses of alcohol at one time can cause alcohol poisoning which can lead to coma or death.

Despite the adverse effects of alcohol, many individuals still engage in drinking this beverage for many reasons. Many teens and young people use alcohol because of curiosity, relax, fit in a crowd, and feel older. One of the reasons why many people are engaged in alcohol is the fact that from a very young age, children are exposed to advertising messages of alcohol. A number of advertisements of alcohol show people drinking alcohol enjoying life. While in reality, it is the exact opposite. Because alcohol damages the nervous system, drinking alcohol can may people do embarrassing things and look stupid acts like peeing on themselves or throwing up. Drinking alcohol may lead also develop bad breath and hangovers.

In addition to the health hazards of alcohol, studies show that almost many deaths among teens are alcohol-related. The use of greatly alcohol increases the possibility of teens and many individuals of being involved in car accidents, suicide or homicide.
Studies show that in every thirty minutes, someone dies from an alcohol related car accident. Driving while under the influence of alcohol can cause many health problems and affect body reactions while driving. People who are drunk may experience decreased amount of performance and judgment while driving. Drunk drivers are not the only ones who are in danger, these drivers may distribute danger to passengers, pedestrians, and other road users.

Alcohol disorders amplify suicide and risk, at least one-third if individuals who have committed suicide are alcohol dependent. In addition, suicide among alcoholics also seem to increase with age. A study released by Alcoholism: Clinical and Experimental Research conclude that middle-aged and older alcoholics have higher risk to commit suicide than young adults who are alcoholics.
Consuming inappropriate amounts of alcohol puts individuals at risk for several health issues like cancer like cancer and diabetes. Alcohol may reduce the body's absorption of necessary nutrients. Many alcoholics do not partake in healthy diets, therefore further harming the body. The health effects of alcohol should not be taken for granted but should act as a reminder to drink alcoholic drinks in moderation.

Alcohol Treatment - Save Your Life

Alcoholism is not a problem that is exclusive to adults. Many teenagers find themselves addicted to alcohol even though the legal drinking age is twenty-one. The pressure to fit in with others and the pressure to be popular among peers may play a significant role in drug and alcohol abuse among this population. Eventually, many of these teens need to seek some sort of alcohol treatment to deal with the problem.

A significant number of adolescents between the ages of twelve and twenty are affected by alcohol abuse. When children this young begin abusing the substance there is a greater risk of developing a serious dependency that requires some sort of intervention and alcohol treatment to break the destructive pattern.

The problem can have serious ramifications on the adolescent’s development and future endeavors. The teen may find him self unable to function at school and he may have difficulty succeeding in his academic studies. It is crucial to diagnose and find alcohol treatment as soon as a problem is recognized.

Since the reasons behind substance abuse in teens are different than it is in adults, it is necessary to approach the adolescent differently. The reasons stem from different causes in teens than adults. Adults usually are trying to escape problems or relieve stress and anxiety. Teens are usually driven to drink through peer pressure. Alcohol treatment for teens is different than it is for adults because of the differing causes and developmental stages.

Alcohol treatment for teenagers should be age-appropriate and it should involve other family members as well. The family history of possible substance abuse may play a significant role in the cause of the abuse. The teen needs to consider his family history with the condition and the family needs to work together to achieve success.

Sometime alcohol treatment for teens requires a stay at a rehabilitation facility. This is required for the most severe cases. The success of the program hinges on the individual’s commitment to his own recovery. Professionals work with the teen around the clock to help him through the crisis.

Self-help groups like Alcoholics Anonymous, Al-Anon and Alateen are very viable options for a teenager who needs alcohol treatment. The self-help groups are valuable because it gives the teens an opportunity to look up to positive role models and it serves as a kind-of support community. Hopefully, with early intervention, the teens can find a new outlook on their problems.

Alcohol and Drug Treatment

You find it everywhere, very often it's even a sign of "coolness" or a sign of quality life style. But you know...

Do you like an occasional beer, or maybe a sip of wine? It's no big deal in moderation. We all love to kick back with a fine wine or frosty brew. However, too many individuals take this perk to a whole new level. How much alcohol is too much? Well, if you don't know, then you might want to do a reality check. Don't make the mistake of becoming complacent with your social life. Too many college kids do this with drinking and partying. Suddenly they're downing a case a night just to stay satisfied. It's time to be aware, people. You have to control how much you drink and how often. If you don't, then you just may end up in an alcohol and drug treatment program. Sound good? I doubt it.

It's frightening how many people end up in such programs.

Back in high school I watched a number of kids drink like it was no big thing. Where were they getting all those booze? I mean come on; someone had to be supplying it to them. They were clearly underage at the time. Regardless of their source, they were chugging like there was no tomorrow. Some teens just think this is the only way to have fun. It works as an escapism I guess. It's their vehicle to a less stressful realm. Unfortunately it's not healthy. People need to focus their energy on more legal and safer routes to a good time. No one wants to end up in an alcohol and drug treatment program. Speaking of alcohol and drug treatment programs, a close friend of mine was in one. I met him about seven years back, while working at a video store. It took me a while to realize that he was only 20 years old. This shocked me when I found out because he was always carrying cases of beer in his car. He told me once that he drinks around 20 beers each night. I thought to myself, "God, this kid's an alcoholic, and he's not even old enough to buy it." That's nuts! However, there are many people out there in the same condition. Eventually he acquired the assistance of an alcohol and drug treatment program. These days he is alcohol free.

Do you or someone you love need the assistance of an alcohol and drug treatment program? If so, you can hop online now and find the answers you're looking for. There are alcohol and drug treatment centers in your area. Get that much-needed help today. This is your future we're talking about here.

You can beat alcoholism!

Alcohol Addiction and Cirrhosis of the Liver

Alcohol addiction is a crippling and debilitating disease that takes its toll both mentally and physically on individuals who suffer from it.  Alcohol addiction, in addition to having a myriad of other negative effects, also increases the risk of developing cirrhosis of the liver.

The liver, the largest organ in the body, is essential for proper health and bodily functions. It removes and neutralizes poisons found in the blood, produces immune agents to help control infection, and keep s the blood free of germs and bacteria. In addition, the liver also makes proteins that regulate blood clotting and produce bile to help absorb both fat soluble volumes and additional fats.  Cirrhosis is the build up of scar tissue in place of normal healthy tissue, causing the flow of blood through the organ to slow or stop and impairing overall liver function. Cirrhosis is the twelfth leading cause of death by disease in the United States, and kills approximately 26,000 people every year.

Cirrhosis is often synonymous with chronic alcoholism, and alcohol addiction is one of the major causes of this disease, which typically develops after a decade or more of heavy drinking. The amount varies from person to person, but it has been shown that alcohol injures the liver by blocking its normal metabolism.  Cirrhosis affects the body in many ways, including edema and ascites, which occur when the liver loses its ability to make the protein albumin. As a result, water accumulates both in the legs (edema) and in the abdomen. (ascites)

Bruising and bleeding can also occur as a result of the liver being unable to continue regular production of the proteins needed for blood clotting. Jaundice, also, is a common side effect and occurs when the liver is not able to absorb enough bilirubin.  Another more serious side effect of cirrhosis brought on by alcohol addiction is the presence of toxins in the blood or brain, since a damaged liver is unable to remove these substances. Toxins can dull mental functioning and cause pronounced personality changes, and lead to coma and even death.

Alcohol addiction is a serious problem but luckily, one that is also highly treatable with proper therapy and with the assistance of dedicated and trained professionals in a drug and alcohol rehabilitation setting.  While Cirrhosis does have many causes, it cannot be ignored that the primary cause of this disease is in direct correlation to alcoholism. Treating alcohol addiction, then, does more than just help the addict to control their current problem; it also, if done correctly, can aid in the prevention of future problems, conditions, and diseases.

Addiction in Any Form is Abnormal

“Psychological and physiological dependence on a substance or practice” – is the medical definition of the term addiction. An addiction is an uncontrollably strong longing for something -  an abnormal kinky obsession for things.  A person with an addiction is called an addict.

Addiction is in fact a hydra-headed concept having different facets.  Medical researches and studies have divulged that every individual to some extent has an addiction.  People who have an uncanny pining or obsession for anything, are indeed addicted.  Medical studies have also revealed other forms of addiction besides alcohol, nicotine and drugs.

According to the medical community, generally there are two forms of addiction.  First there is the physical addiction, or physical dependence and psychological addiction. The second type is called pseudo-addiction.

Physical dependence: An addiction in which the addict becomes physically dependent on intoxicating substances or drugs.  People dependent on tobacco or smoking suffer from nicotine addiction.  Dipsomaniac people suffer from alcohol addiction.

Drug addiction literally means addiction to certain drugs.  A drug addiction is an extreme state of addiction resulting from drug abuse.  Drug abuse is a common practice where hard drugs are abused – for example cocaine, amphetamines, methamphetamine, opiates (heroin, morphine and codeine) and laxatives - drugs derived from narcotics. There is a debate over the idea that freely-sold substances like alcohol and nicotine should be classified as hard drugs, as the both are linked with high mortality rates.

Psychological addiction: The term literally means getting psychologically addicted to certain things or practices. Sometimes there are people who are highly obsessed with practices like gambling, food, sex, pornography, computer, work, shopping, spending etc.  Therefore as absurd as this may sound, these people actually do in fact suffer from gambling addiction, food addiction, sex addiction, porn addiction, computer addiction, work addiction, shopping addiction, and spending addiction respectively.  People addicted to food consumption are highly preoccupied with overeating and overeating is food addiction. These people are sometimes mockingly dubbed as “food alcoholic”.  Narcissism is also a form of addiction.

Pseudo-addiction is the state in which a patient manifests drug-seeking behavior similar to psychological addiction; however, the patient experiences genuine pain or other symptoms in such cases.  Normal behavior is resumed as soon as the pain has subsided.

The physical dependence on a substance such as drug addiction, nicotine addiction and alcohol addiction can sadly often have direly fatal results.

An addiction in any form is the sign of an abnormality that requires immediate treatment. An addiction is a disorder, but it is treatable. There are numerous addiction help centers or rehabilitation centers providing addiction treatment, all over the world.  Standard drug addiction treatment may include behavioral therapy, medication therapy, or a combination of both.

People experiencing any symptoms of addiction should go forward for treatment before their addiction becomes significantly advanced.

lundi 1 avril 2013

Recovery From Addictions, Part 5

Recovery From Addictions, Part 5

Recovery From Addictions, Part 5

In Part 1 of this series of articles, I defined substance and process addictions, and described the four major false beliefs that underlie most addictions:

1. I can’t handle my pain.

2. I am unworthy and unlovable.

3. Others are my source of love.

4. I can have control over how others feel about me and treat me.


In Parts 2,3 and 4, I explored in depth each of these false beliefs and how they contribute to addictive behavior. In this final part of this series, I address the way out of addictions.

Recovery from addictions is based on two major shifts in your thinking and behavior:

• Shifting your intention from avoiding responsibility for your feelings to learning about loving yourself. This means shifting from your wounded self/ego/mind having dominion over your choices to your loving Adult/spiritual Guidance having dominion over your choices.

• Learning to access your personal spiritual Guidance so that you can fill yourself with the unconditional love and compassion of Spirit rather than turning to addictions to fill the emptiness and take away the pain.

As long as getting love and avoiding pain is your highest priority, you will not be able to recover from your addictions. When you decide that being loving to yourself and others is your highest priority, you are on your way to healing from your addictive behavior.

Your intent is everything – it completely determines your actions and the resulting outcome.

If your intent is to get love and avoid pain in order to feel safe, you will continue to resort to addictive behaviors as a way of having control over getting love and avoiding pain.

When your intent is to be on the spiritual path of evolving in love and fully manifesting yourself, then you will bring the following Six-Step Inner Bonding® process into your life throughout the day.

1. You will stay tuned into your feelings throughout the day so that you know the minute you feel anything other than peace and joy. You will be present within your body to your feelings just as you would be present to the feelings of a baby.

2. You will immediately move into a compassionate intention to learn about what you are thinking or doing that is causing your distress – your anger, fear, anxiety, depression, hurt, guilt, shame, stress, emptiness, aloneness, loneliness, and so on. You will become a loving Adult by opening to your spiritual Guidance – the wise and loving presence that is always here for you - allowing that love and wisdom to come into your heart.

3. You will explore with your Inner Child – your feeling self – about what you are thinking, doing, or believing that is causing the distress. You will discover your false beliefs and your resulting unloving behavior that are causing your pain.

4. You will open to learning with your spiritual Guidance, asking “What is the truth about these beliefs?” and “What is the loving action?” You will allow the answers to these questions to come when they will, not trying to control the process.

5. You will take the loving action you are guided to take, which can take many different forms – from lovingly holding your Inner Child, to getting more exercise and eating better, to speaking your truth or moving into compassion with someone else.

6. You will evaluate your actions to see how you feel now. If you are not feeling better, you will seek another loving action until you feel peaceful within.

If you do these steps each time you feel any distress instead of turning to your habitual addictions, you will gradually move beyond addictive behavior.

You always have these two choices regarding your intent – to control or to learn. You – only you - are in charge of which of these you choose. If you do not consciously choose the intent to learn about loving yourself, you will unconsciously and automatically choose to try to have control over getting love and avoiding pain through your addictive behavior.

Choosing the intent to learn about loving yourself and practicing Inner Bonding® throughout the day is a powerful path to becoming addiction-free.

Recovery From Addictions, Part 4

Recovery From Addictions, Part 4

Recovery From Addictions, Part 4

In Part 1 of this series of articles, I defined substance and process addictions, and described the four major false beliefs that underlie most addictions:

1. I can’t handle my pain.
2. I am unworthy and unlovable.
3. Others are my source of love.
4. I can have control over how others feel about me and treat me.

Part 2 was about the first of these beliefs – learning how to handle pain. Part 3 addressed the second and third beliefs – “I am unworthy and unlovable” and “Others are my source of love.” This section, Part 4, explores the fourth belief, “I can have control over how others feel about me and treat me.”

If I had to choose one false belief that causes the most pain for most people, it would be the belief that we can control how important people in our lives feel, think and behave.

In my work with individuals and couples dealing with addictive behavior, I encounter this belief and the many ramifications of it over and over. It seems very difficult for most people to accept the truth about their lack of control over others. The pain, frustration, loneliness and aloneness that result from not accepting your lack of control may be the underlying cause of your addictions.

Take a moment right now to reflect about what you think and do that is a direct result of this belief.

• Do you judge/shame yourself to try to get yourself to act “right” so that others will like you? If you do, you are operating from the false belief that you can control how others feel about you by how you act. You are also operating from the false belief that self-judgment will work to control your own behavior. Judging and shaming yourself can lead to addictive behavior to avoid the resulting pain.

• Do you act “loving” to others with the hope that others will act loving to you? If you do, you are operating from the false belief that your behavior controls others’ behavior. It is wonderful to be loving to others because you feel good when you are loving, but when you have an agenda attached of being loved back, then your “loving” is manipulative – you are giving to get. The hurt you feel when others don’t love you back can lead to addictive behavior.

• Do you get angry, judgmental and critical of others? If you do, then you are operating from the false belief that anger and judgment will have control over how others feel about you and treat you. You can certainly intimidate others into complying with your demands as long as they are willing to do so, but you cannot control how they feel about you. And they will comply only as long as they do. At some point they might leave, so ultimately you have no control over them. Your resulting stress may lead to addictive behavior.

• Do you give yourself up, going along with what another wants of you, such as making love when you don’t want to, or spending time in ways that you don’t want to? If you do, then you are operating from the false belief that giving yourself up will have control over how another feels about you and treats you. A loss of a sense of self can lead to addictive behavior.

• Do you withdraw from another or resist another’s requests? If you do, you are operating from the false belief that you can change/control another’s behavior toward you by punishing them through withholding love. The deadness of withdrawal can lead to addictive behavior.

In important relationships, most people do some or all of the above behaviors, resulting from the false belief that you can control how others feel, think and act.

If you really accepted the truth of your lack of control over others, what would you do differently? If you deeply, totally, completely accepted the truth of your lack of control over others feelings and behavior, you would be left with what you CAN control – yourself.

I have seen over and over that people finally take loving care of themselves only when they fully accept the truth of their lack of control over others. It is truly amazing the rapid progress the people I work with make when they finally accept this truth.

Shifting out of this one false belief and into the truth will go a long way toward healing your addictions.